by unthink | Feb 20, 2022 | Blog Post
Not about physical but instead that of an emotional perspective. We know that carrying excess weight limits our movement, wears us down, and requires more effort to do the same than with less. We pay attention to physical gains in weight and rarely give enough...
by unthink | Dec 18, 2021 | Blog Post
Self-respect is key to our well-being. If we have little self-respect, we cannot expect others to respect us. How we treat ourselves is critical, and self-care is essential. Self-care is fundamental to self-respect. If we are a slave to people-pleasing and...
