by unthink | Aug 19, 2023 | Blog Post
Imagine that feeling when you’ve indulged a little too much and find yourself bloated and uncomfortable. Nothing you do or take seems to help. Well, that’s not just a physical sensation—it can also apply to our everyday lives. We often fill them with...
by unthink | Dec 31, 2022 | Blog Post
A slight stretch of facial muscles around the mouth is powerful and, in many ways, self-serving. When we smile, we send signals to the brain that releases endorphins, our happy hormone. When our brain feels happy, we smile more. It’s a no-brainer. The past year may...
by unthink | May 14, 2022 | Blog Post
If you choose to be happy, be present. Regret, failure, disappointment, and fears are rooted in our past. Apprehension and anxiety project on possible future eventualities. Here and now, fear and anxiety do not exist. You have a choice whether to embrace a happy...
by unthink | Nov 14, 2021 | Blog Post
We look to validate and confirm our intentions, words, actions, and outputs. Yet whose approval is that which matters most? While in some instances being in the service of others, their perspective may be the essence. On other occasions, it...
by unthink | Apr 25, 2021 | Blog Post
As do the birds sing far more happily. Your daily walk reveals far more on the weekend than it does during the week. Your week on vacation blurs, yet when at work have you not said at times, “Really, it is only Tuesday!’ as the week takes its own time to end. The sun...
