The benefits of a gut cleanse are well documented and provide an opportunity to physically rid the body of toxins and allow it to heal and regenerate. In addition to the physical cleanse, it usually provides other benefits including better sleep, increased energy, and an alert mind. We cannot fully appreciate the impact this has on us until we go through a cleanse and feel the results ourselves.
Another cleanse that is less publicized but just as beneficial is a mental cleanse. Instead of eliminating refined carbohydrates, sugars, dairy, caffeine and alcohol, eliminate the junk that clutters the mind. Cut out excessive social media, mainstream news reports and toxic people. This allows us to experience an altered and more positive state.
With the mental junk removed, you have opened up space for positive, uplifting, and invigorating experiences that will only enrich you.
