Botanists will share that plants are designed and have evolved to handle stress exceptionally well. They capture, store water well, or go deeper to find it to manage drought. As a result, they can sustain extremes of cold and heat and even survive devastating fires or return with increased vigor by utilizing the nutrients in the soil.
Yet we as humans tend to avoid it.
Stress is necessary for our survival and improvement. Therefore, we function optimally at an appropriate level.
Like plants, with too much stress, humans become ill. With too little focus, we become lazy. With the right amount, we are creative and flourish.
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