A word that has been used extensively in the past decade and the benefits well publicized. It is typically denoting that we should be present and in the moment.
If you have practiced meditation or reflection, you will find that it helps center yourself. In the process, we let go of the elements of the past we do not control and minimize the distractions of the future.
Practicing mindfulness in daily activities and work brings so much to that experience. At work, we see things. In interactions, we are more engaged. In our thoughts and endeavors, we find greater satisfaction.
Take the time to savor what we are doing. Then, eliminate the distractions since nobody’s really that proficient at multitasking, so we can stop pretending we are.
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