That is all it takes. To put yourself out there and be bold.  To quit a job, to pursue a daring endeavor, to make a decision, to be courageous.

And 20 seconds is all it takes to build resilience, find happiness and live your life. Reach out with your hand, say what you feel, show what you believe.  You may meet resistance or be denied, but then you will know.  If we never leap, we will always sit and wonder and reflect on ‘what if.’ Regret is a pitiful state since it is in our control.

Twenty seconds is all it takes.  Where is your courage deserving?

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