Living contradictions

We fill our days with them. We hold beliefs and truths so close to us, but we readily do the opposite in other aspects. We want others to reach out and seek help when necessary, yet we are defiant to call a plumber to help us fix the ongoing leak we have not stopped....

Swim lessons

At Doctor’s Cove beach, Montego Bay, an elderly gentleman steps into the warm crystal ocean with two young boys in tow. At first, it appears a grandfather is there with his young kin, but soon enough, it becomes apparent that this caring person is there to teach them...

Human first, then a leader

‘But they did not do what I wanted, which required me to speak like that.’  A leader’s excuse.  When did a title or position invoke the right to detach from human decency and respect? As a leader, one has a choice: to be human or not. You may choose to...

Broken word

It is not uncommon for us to give instructions or input with the best intentions yet leave the other person feeling disconnected, undervalued, and disappointed. Have you ever told someone you will do it right now or that it will be completed soon, only to end up...

Mindfulness

A word that has been used extensively in the past decade and the benefits well publicized. It is typically denoting that we should be present and in the moment. If you have practiced meditation or reflection, you will find that it helps center yourself. In the...