Hold up a mirror

‘Take a look at yourself in the mirror’ does not imply you need to look at yourself merely, but instead, you should look at what and how others may see you. A noble quest and possibly a helpful suggestion that will likely not bear the intended results. Just as with...

Slow down

A beautiful morning and you are enjoying that first cup of the day. And you think you need to take the dog for a walk, then get ready for the day ahead, and then, and then.  Did you even savor the luscious notes of your morning brew, the delicate fragrance, and...

The Sun Shines Brighter on Sunday

As do the birds sing far more happily. Your daily walk reveals far more on the weekend than it does during the week. Your week on vacation blurs, yet when at work have you not said at times, “Really, it is only Tuesday!’ as the week takes its own time to end. The sun...

Through The Eyes Of A Child

When do we truly experience things for what they are? When we see something for the first time without preconceived expectations, we can apply our senses to absorb the scene or situation devoid of our conditioned bias and experience it with a virgin mind. The same...

Breakfast Of Champions

The hours we lose in the morning are some we never get back. Some days we feel behind from the start and never seem to find the rhythm we expect from the day. All too often, those days begin with a bad. Our morning is off. Possibly the alarm was on mute, or we chose...