The stresses of life today, while in some instances eased with technology, have in some ways become worse with added complexity and complications. We stifle ourselves sitting behind screens and within walls, and with the heightened anxiety in our society, we must seek calm within our lives.
The Japanese practice of forest bathing suggests we need to immerse ourselves in nature and find peace and tranquility. Research has proven that those who find the time to immerse themselves in nature are typically better performers. While exercise and walking are beneficial, doing so in crowded, busy, and congested environments can increase our anxiety as we deal with traffic, abrupt loud sounds, and a constant awareness of potential dangers.
Instead, take a walk through the forest or a quiet country road. Sit alongside a stream and watch the water break over the rocks as it slowly laps up to your feet and the coolness refreshes you. Walk barefoot through the lush green grass. Trample through snow and breathe in the crisp air. Take in the sounds, feel the undulations under you, smell the air, and allow your mind to immerse into the moment. Find your happy place. And yes, leave the digital distractions at home: no calls, reading, texting, or listening— a date of sorts, just you and nature.
