Don’t grow up

Have you ever noticed the pure joy children find in the simplest activities? They embody the art of living in the moment, a skill many adults have forgotten. Children don’t dwell on the past; they are masters of the present. Their innocence reminds us of what we...

Unwinding the worry cycle

Worry is a cycle—endless, like a hamster wheel. But the world’s turmoil doesn’t demand your constant fretting. Break the cycle. How? Start by asking, “What’s within my grasp?” Control is often an illusion, but influence? That’s real. Impact what you can...

The zest of now

Time zips when joy grips. With loved ones? Swift as a comet’s tail. Milestones? Blink, and they’re history. Slow it. Be there now, fully, fiercely. “Savor each tick,” history whispers....

When autopilot fails

In an increasingly automated world, the allure of autopilot is undeniable. Whether it’s the ease of self-driving cars or the comfort of habitual routines, autopilot can lull us into a false sense of security. Self-driving technology has promised a future of...

Discovering peace

Life is hectic. It feels like there’s always something to do, worry about, and be stressed about. It’s easy to get overwhelmed and feel like we’re out of control. But the truth is, we have more control than we think. We can choose to create calm and...