Sunshine isn’t just weather—it’s medicine. Those who’ve migrated from sun-drenched regions to winter-gray skies know the transformation isn’t merely external.
Science confirms what our bodies already know. A Northwestern University study found that light exposure directly influences serotonin levels, with participants showing 30% greater mood regulation during bright days versus dim ones.
We’re designed to follow the sun. When it disappears, so does something essential within us.
Your energy contracts. Your ambition dims. Tasks that once sparked creativity become obligations to endure. The difference isn’t imaginary—it’s biochemical.
The Finnish, who endure months of darkness, have a word: “sisu”—inner determination that powers through regardless of conditions. They don’t deny the darkness; they develop muscles to function within it.
What works for those deprived of natural light? Deliberate exposure during precious daylight hours. Light therapy lamps. Vitamin D supplements. Movement rituals that don’t depend on weather.
The most successful leaders in northern climates don’t ignore their body’s responses—they anticipate and plan for them.
The sunshine deficit forces a question: What other essential inputs are you missing?
Your team, your creativity, your decision-making—all require proper conditions to thrive.
Sometimes the most strategic move isn’t pushing harder but repositioning yourself where the light can reach you.
