The outburst It may occur without known provocation and warning.
When it does, it is unleashed with fury and often lacks clarity.
And rarely, if ever, is the reaction to the supposed issue even remotely justified.
Yet, only reflection will make that apparent, and with continued awareness, it can be minimized to the point of being non-distracting.
Catch it, and treasure the gratitude you will gain by doing nothing other than remaining composed.