Stop feeding your worries

Time isn’t your scarcest resource. Attention is. You waste mental energy on things that don’t exist yet. Problems that might happen. Conversations that may never come. Outcomes beyond your control. Three questions end this waste: Is this thought true? If...

Guard the gold

You wake up fresh. Brain clear. Possibilities abundant. Then you check email. By 10am, you’ve responded to seventeen messages, attended a pointless status meeting, and handled three “quick questions” that weren’t quick at all. Congratulations....

Why bother

We drift through days, reacting to notifications and urgent but unimportant demands. The schedule fills itself. The to-do list grows. We diligently execute plans we never consciously chose. Intentionality is the antidote to drift. It’s deciding where your...

Win your day, everyday

There’s possibly nothing worse than feeling busy all day—attending meetings, handling requests—yet failing to complete what you planned. The issue isn’t lack of time or ability. It’s your failure to plan realistically. Why believe your double-digit...

Less priorities, more impact

According to Deloitte’s workplace burnout survey, 77% of employees feel burned out at their current job. The paradox? Those who do less often achieve more. Warren Buffett’s famous “2-List” strategy crystallizes this concept. He advises his...