Input equals output

Your daily decisions compound like interest. Each choice, no matter how small, creates ripples that shape your future outcomes. Most people think breakthrough moments happen overnight – they don’t. Twenty years of research at the Human Performance...

Lazy tracking still wins

Three runners train for a marathon. One tracks every run, another logs weekly, and the last runs blind. Research predicts who’ll cross the finish line. A groundbreaking weight loss study revealed the magic ratio: track 30% of days, lose 3% weight. Track 40% of...

Problems hide their heroes

The Wright brothers didn’t invent the wing – they studied birds. Henry Ford didn’t create the assembly line – he watched meatpackers. Steve Jobs didn’t devise the mouse – he borrowed it from Xerox. Ego makes us think we need to...

The wait before the leap

Success rarely arrives on schedule. Most overnight sensations took a decade to emerge. Ask Phil Knight about those first few years selling shoes from his car trunk, or Sara Blakely about her endless rejections before Spanx took off. The temptation to rush is powerful....

Put your mask on first

Leadership starts with self-care, yet we resist this fundamental truth. Airlines understand this perfectly – their universal safety protocol demands we secure our oxygen mask before helping others. It’s not selfish, it’s strategic. Research from...