by unthink | Mar 20, 2025 | Blog Post
Sunshine isn’t just weather—it’s medicine. Those who’ve migrated from sun-drenched regions to winter-gray skies know the transformation isn’t merely external. Science confirms what our bodies already know. A Northwestern University study found...
by unthink | Mar 18, 2025 | Blog Post
We drift through days, reacting to notifications and urgent but unimportant demands. The schedule fills itself. The to-do list grows. We diligently execute plans we never consciously chose. Intentionality is the antidote to drift. It’s deciding where your...
by unthink | Feb 25, 2025 | Blog Post
There’s possibly nothing worse than feeling busy all day—attending meetings, handling requests—yet failing to complete what you planned. The issue isn’t lack of time or ability. It’s your failure to plan realistically. Why believe your double-digit...
by unthink | Feb 18, 2025 | Blog Post
Bombarded by data, our brains perform an astonishing feat. Research reveals we process about 34 gigabytes of information during our waking hours – equivalent to watching 100,000 words scroll by each day (reading an entire novel or scrolling through nearly 3,000...
by unthink | Feb 4, 2025 | Blog Post
The average knowledge worker switches between 13 different apps per hour. That’s 13 context shifts, 13 mental resets, and 13 opportunities for distraction. Microsoft’s research shows each switch takes 23 minutes to regain full focus. The math is brutal...
