Input equals output

Your daily decisions compound like interest. Each choice, no matter how small, creates ripples that shape your future outcomes. Most people think breakthrough moments happen overnight – they don’t. Twenty years of research at the Human Performance...

Lazy tracking still wins

Three runners train for a marathon. One tracks every run, another logs weekly, and the last runs blind. Research predicts who’ll cross the finish line. A groundbreaking weight loss study revealed the magic ratio: track 30% of days, lose 3% weight. Track 40% of...

Less, but better

Each year, I set a guiding mantra to help me navigate the paths I can likely follow, discover new and interesting opportunities, and look for growth. Yet, this year, all of this needs to happen in the same amount of time as last year, which is 24 hours less because of...

Avoid the annual goal setting delusion

Traditional goal-setting fails 92% of the time, according to research by the University of Scranton. During this festive season of reflection and anticipation, most people engage in the mental gymnastics of annual planning – a more academic ritual than...

Wearing busy as success

“Life is really simple, but we insist on making it complicated.” – Confucius We wear our busyness like a medal of honor. It’s the modern professional’s favorite humble brag. No time for lunch? Badge earned. Working weekends? Level up....