In the moment

The medal hangs around your neck. The crowd roars. And you’re already thinking about tomorrow’s training. We’re wired to chase the next peak before celebrating the mountain we just climbed. Each day, boardrooms buzz with problem-solving while client...

Identity: The ultimate illusion

Who are you, really? There are times when we look beyond the superficial; the question is not only intriguing but also somewhat complex. Strip away the titles, the roles, the accomplishments, the expectations. What’s left? Are these the elements that define us?...

Conquering self sabotage

The Paradox of Inaction “We first make our habits, and then our habits make us.” – John Dryden You know that daily exercise will boost your health. You’re aware that saving money will secure your future. Yet, you find yourself binge-watching...

Whose bags do you carry?

In most interactions, we often find ourselves entangled in the threads of others’ problems. It’s a curious phenomenon – how someone else’s grievance can suddenly become our burden, and soon enough, we are snared. The ancient philosopher Epictetus...

The 90-day joy challenge

Who does not want to feel more fulfilled, happier, and just plain old joyous? Well, what if I shared a very simple exercise that will get you there in 90 days? And this should take you less than 10 minutes every day. Well, here it is. Get yourself a journal, and then...