Now is the time

We talk of less than ideal times to attain the desired solution. When I have this, or at a future date, it will occur.  Inevitably, time or event occurs, and we discover this is again less than ideal. The issue is not necessarily an event or the timing yet how we...

Perils in procrastination

We all do it. Primarily to our detriment. The task, activity, planning, and necessity.  We experience it with everyday duties, including admin, documenting a discussion, exercise, housework, taxes, filing, etc. Sometimes we put things off for a few hours or a day...

Non-negotiables

The elements that we do not compromise on daily. These are essential to our success. No different from brushing your teeth at least twice a day as part of your hygiene routine or getting eight hours of sleep. Do you have non-negotiables as part of your productivity...

Grit

Rafael Nadal fought back yesterday from two sets down to win the Australian Open in tennis and become the player with the most Grand Slam wins with 21. For many players, you would think that the game was over after two sets down, yet he has consistently shown an...

Mental cleanse

The benefits of a gut cleanse are well documented and provide an opportunity to physically rid the body of toxins and allow it to heal and regenerate. In addition to the physical cleanse, it usually provides other benefits including better sleep, increased energy, and...