Potential: Simple to see, hard to reach?

Unlocking our potential—it’s a phrase that’s been thrown around so often that it’s almost lost its meaning. We’re told that we have limitless potential and that we can achieve anything we set our minds to. But if it’s so simple, why do so...

Make your bed

In Admiral William H. McRaven’s book, “Make Your Bed,” he shares a simple yet profound principle that can set the tone for a successful day and, ultimately, a successful life. The concept is straightforward: start your day by making your bed. This...

Be reasonable

Facing the upcoming year, the urge to seek change and improvement is natural. However, when your resolutions become a lengthy laundry list, the task can feel daunting. What truly benefits you is a dose of encouragement and unwavering focus. As James Clear advises,...

Unlocking your best work

Being busy is often seen as a badge of honor in our society. But what if all of this busyness is making us less productive? When we’re constantly running around, we don’t have time to focus on the things that matter. We’re constantly distracted and...

Get into the habit

Adopting anything new can be difficult, especially if it requires time, necessitates a commitment, or is not pleasurable. For example, suppose you were to take on a major demanding project, choose to run a marathon, or even floss your teeth. In that case, you may...