First, the most important thing

The fear of commitment paralyzes us. We keep options open, just in case. FOMO rules our days. Yet when we decide what’s most important and prioritize it above all else, we win the game before it starts. It’s usually the task we avoid—the one we...

Why bother

We drift through days, reacting to notifications and urgent but unimportant demands. The schedule fills itself. The to-do list grows. We diligently execute plans we never consciously chose. Intentionality is the antidote to drift. It’s deciding where your...

Win your day, everyday

There’s possibly nothing worse than feeling busy all day—attending meetings, handling requests—yet failing to complete what you planned. The issue isn’t lack of time or ability. It’s your failure to plan realistically. Why believe your double-digit...

Complexity kills performance

Bulgarian weightlifters shocked the world in the 1980s. Under Coach Ivan Abadjiev’s system, they dominated Olympic competitions with a radical approach – they eliminated most exercises. While others performed 20+ different movements, Bulgarian athletes did...

Art of less

In 1950, the average American cookbook contained 85 recipes. Julia Child’s “Mastering the Art of French Cooking” featured 524 recipes. Today, a single food blog can host thousands. We collect them like trading cards, yet master none. This pattern...