Finding cause to celebrate

It is the most exciting day of the year. December 23 is a big day for me. It’s not a birthday or an anniversary but rather one dictated by the solar system and the Earth’s rotation. Today is when the northern hemisphere has its shortest day. Not that I am...

A pressure-proof protocol

“Between stimulus and response there is a space. In that space is our power to choose our response.” – Viktor Frankl Your pressure protocol isn’t just a checklist – it’s your personal operating system for high-stakes moments. Research...

Dodging praise

We squirm. We deflect. We diminish our light. Someone says, “Brilliant presentation,” and we rush to say, “Oh, it was nothing.” They praise our outfit, and we point out a tiny flaw. They admire our achievements, and we credit luck. Here’s...

The one relationship to nurture

The most complex relationship you’ll ever have is with yourself. Most people spend years learning about others while barely scratching their surface. “Know thyself” – Ancient Greek aphorism Think of your inner landscape like an iceberg. What...

When gifts lose their soul

The best gifts aren’t found on Amazon’s bestseller list. They whisper, “I see you,” without saying a word. A gift stops being a gift when it becomes an obligation when it’s picked from a registry or bought because the calendar says so...