As young children, we’re encouraged to play. Parents will organize playdates for their kids, and one of the biggest distresses for many parents during the pandemic has been that their children are suffering from a lack of interaction and missing out on the play. Rightfully so, we should be concerned since play contributes to children and youth’s cognitive, physical, social, and emotional well-being.
Yet, as we grow up, we frown upon play. Some may suggest that they ‘work hard, play hard’ to signify that while work is an essential element of what they do, play is an integral part of their healthy being. It sure is. Regardless of our view on the notion of human interactions, we as a species are social animals. Yes, we thrive in the company of others.
When we consider our well-being, it is likely that when we may have felt a little low in energy or esteem, we have neglected our play opportunities. Thus, in our active lives, it may bode us well to schedule time to play, especially if we intend to perform well in all the other facets of our busy overscheduled existences.
