We have more control over our thoughts than we realize. Yet, we often allow our minds to wander aimlessly, dwelling on matters close and afar. We feel the world’s weight on our shoulders but fail to recognize that we can shift our attention.
From Darfur to Myanmar to Haiti, suffering abounds. Globally, 14% of the world’s population is experiencing conflict for economic gain, territorial expansion, religious or cultural reasons, and political balances of power. Are we aware? These struggles are real and deserve our attention and action. But why are we drawn to some struggles more than others?
It’s a choice whether we acknowledge it or not. We have the power to direct our attention and to choose what we ponder. We can focus on the negative, allowing it to drain our energy and dampen our spirits. Or we can choose to focus on the positive, on the things we can control and the actions we can take to make a difference.
This isn’t to say we should ignore the world’s problems, which are far from it. But we must recognize that our perspective shapes our reality. If we constantly dwell on the negative, it will color our entire experience.
So, pause and reflect. Why do specific thoughts absorb us? Why do we allow ourselves to get caught up in negative spirals of thinking? Recognize the control you have over your ruminations.
Your perspective is yours to shape. You can choose what you focus on and what you allow to influence your thoughts and emotions. Choose wisely. Choose a perspective that empowers you and inspires you to make a positive difference.
