Frustration is an emotion we all experience. Accept that it will occur at times, yet the impact of frustration depends on how much we permit ourselves to be consumed by this frustration.
Very few things consistently go according to plan. Planning is a way to minimize surprises, yet we can only control what we have direct power over. So accept that there are eventualities that occur that may be unavoidable.
This is where frustration typically appears. There is little value in lamenting the issue or challenge that has occurred. Instead, a shift to ‘how do we solve this’ quickly allows us to leave frustration behind as we seek solutions and positive outcomes.
Suggesting that someone is to blame for our frustration is a misaligned view. While others may act frustratingly to you, the emotion is of our own accord. We can permit it to enter or let it pass through.
Like the wellness ailment you may suffer, it is not ideal, but now that you know the issue, you best begin to get better.
