A slight stretch of facial muscles around the mouth is powerful and, in many ways, self-serving. When we smile, we send signals to the brain that releases endorphins, our happy hormone. When our brain feels happy, we smile more. It’s a no-brainer.
The past year may have been trying for many, but as I have witnessed all too often with people who many would consider being in dire situations, they inevitably find a reason to smile. Some of my most memorable heart-warming experiences are those of young black African children in dusty well-worn clothing, running barefoot, chasing each other, pushing a handmade wheel made from coat hangers, and bearing the biggest smiles you could imagine. They were happy, while many would suggest they have little to be satisfied with. We all have something to smile about.
With the new year beckoning, look to smile more. It is disarming and infectious. You likely look better, and others are more relaxed and attracted to smiles. And as science proves, smile for no reason at all since, at the very least, it will make you happier.
Smile by David Gahan
