Not about physical but instead that of an emotional perspective. We know that carrying excess weight limits our movement, wears us down, and requires more effort to do the same than with less.
We pay attention to physical gains in weight and rarely give enough attention to the emotional weight we carry, specifically those put on us by others. The person who drags you down and limits you from progressing like the stealth gazelle you are.
Put yourself on a psychological fitness regime, follow it daily. Soon enough, with a consistent effort to lose weight, you will be operating at a better and happier level.
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